After listening to a depressed person, he often becomes depressed, helpless, and hopeless himself. He feels the rejection of self, as if the depression is contagious.
What is the Dark Night of the Soul?
In contrast, he is not brought down when people speak of a spiritual aridity. As a rule, the dark nights of sense and spirit do not, in themselves, involve eating and sleeping disturbances, weight fluctuations, and other physical symptoms such as headaches, digestive disorders, and chronic pain. In her blog, Dr. Most people are aware of these things.
We deal, we grieve, we hold our kids tighter, remind ourselves that life is short and therefore to be enjoyed, and then we move on. Persistently not being able to put the existential realities aside to live and enjoy life, engage those around us or take care of ourselves just might be a sign of depression. Sometimes they are impossible to tease apart.
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Dark Night of the Soul by St. John of the Cross. Enter your search query for this book. Results will appear here as you type. Page loading Read this book online. Download this book.
Dark Night and Depression – Is it the Same Thing?
Listen to this book. Cavalli, the work of the nigredo stage is to integrate both the darkness and light in our lives. An example of this might be someone who has a crisis of identity after losing a job. The time after the loss may force the person to confront not only feelings about being fired but also those about who he or she was in the job, and what the job meant. Therefore, when the darkness of the shadow comes to consciousness, it can be integrated with the light or the more conscious, life-affirming qualities of a person.
This, in turn, can drive the person forward into making more informed choices that truly support his or her authenticity, wholeness, and well being. One of her core tenets is that difficult emotions can be used to develop greater courage, compassion, and wisdom. When we meditate , we can develop specific qualities of loving-kindness, such as expansion of our ability to be with our experience i. In essence, it is a practice that helps to develop compassion and understanding for self and others.
The Dark Night of the Soul - Michael Mirdad
It also helps to calm the mind and body. Rather than pushing away our own pain or that of others, tonglen encourages us to be present with it and to cultivate tolerance and compassion through the alchemy of the breath.
The concept of using the dark night of the soul to cultivate oneself, as it is presented here, is not intended to negate or candy-coat the very real sense of devastation that can happen after a major loss or trauma. Rather, it can serve as a roadmap to help navigate a difficult experience. To that end, particularly in the case of major depression or trauma, while it may certainly be helpful to work with the concepts and tools mentioned above, it is also advisable to seek professional help.
According to psychiatrist, professor, and author Judith Orloff, M.
Is It Depression or a Dark Night of the Soul?
Dark Night of the Soul by St. John of the Cross. She is passionate about expressive arts therapy, Jungian psychology, transpersonal psychology, and integrative approaches to wellness. In addition to her clinical work, Chiara is a longtime professional writer and editor in the healthcare field, as well as a musician and performing artist.
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Clark Rector, M. Peter O'Leary said on May 24, IF anyone is going through this and has some support but wants to connect with another please email me.